According to the Mental Health Foundation one in four adults feel lonely some or all of the time. But it's not always an easy thing to talk about and you don't have to be alone to feel lonely.

This week is Loneliness Awareness Week and Acas (the Advisory, Conciliation and Arbitration Service) has advice and guidance to support people experiencing loneliness at work.

• Read Acas’ senior adviser and mental health lead Emma Slaven’s blog about loneliness at work.
• There’s also another blog about loneliness from Ben Littlewood, Acas’ communication support officer.
• You may also find these ten action points for positive mental health helpful.
   

For further advice, guidance and resources take a look at Acas' mental health toolkit.