At the end of the workshop you will be able to…
● Identify how long term stress affects the body and mind, so that you can spot the early warning signs of stress.
● Have self awareness of your personal stress so that you can take action to combat challenging situations.
● Have learnt two practical techniques, so that you have strategies to take away and immediately act upon that will allow you to switch off, stop negative thought patterns and release muscular tension to allow you to relax.