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Address your stress toolkit

stress overloaded with thoughts.jpg
Mental Health Awareness Week (MHAW) is running from 14 to 20 May 2018. This year, the campaign is leading with the theme of stress, asking the question: "stress: are we coping?" It will seek to highlight the impact stress has on us all and the connection between stress and our health – both mental and physical.

Address your stress toolkit
To support the campaign, Mental Health First Aid (MHFA) England has launched the address your stress toolkit: a set of practical resources designed to help people better understand and manage stress. This toolkit is free to download, and it includes infographics and shareable GIFs on stress and self-care.
First published 09 May 2018